Dance Fitness with African Rhythms
Get fit while celebrating African culture! High-energy dance workouts featuring Afrobeats, Highlife, and contemporary African music.
High-energy dance movements that burn 400-600 calories per session while having fun!
Dance to authentic African beats while celebrating our rich musical heritage.
Tone your entire body with dance moves that work every muscle group.
Learn the moves with our high-energy African dance fitness sessions
High-energy Afrobeats workout to get your heart pumping and body moving!
Full-body African dance workout combining traditional moves with modern fitness.
Start here! Learn basic African dance moves perfect for beginners.
Celebrate Nigerian culture with these authentic dance fitness moves.
🎵 Burna Boy, Wizkid, Davido
Modern African beats with infectious energy
🎺 Classic West African rhythms
Traditional sounds that move the soul
🏝️ Caribbean-African mix
Hybrid rhythms for dynamic workouts
🎹 South African piano house
Smooth beats with energetic moves
📅 Monday & Wednesday
⏰ 6:00 PM - 7:00 PM
🎵 Slow to moderate tempo
Perfect for first-time dancers
📅 Tuesday & Thursday
⏰ 7:30 PM - 8:30 PM
🎵 Moderate to fast tempo
Build on your dance skills
📅 Friday & Saturday
⏰ 7:00 PM - 8:30 PM
🔥 Maximum intensity
For experienced dancers
📅 Every Sunday
⏰ 4:00 PM - 6:00 PM
🎉 All levels welcome
Extended fun session
Sneakers or dance shoes with good support
Stay hydrated during high-energy sessions
Breathable, flexible clothing for movement
Come ready to have fun and move!