Mindful Movement for Inner Peace
Practice ancient Chinese wellness techniques in the tranquil setting of our Garden Bar. Perfect for all ages and fitness levels.
Reduce stress, improve focus, and achieve mental balance through meditative movement.
Build core strength, improve balance, and enhance flexibility with gentle movements.
Support cardiovascular health and improve circulation through flowing movements.
Learn basic Tai Chi movements with our guided video sessions
Perfect for first-time practitioners. Learn the foundational movements and breathing techniques.
Energizing morning routine to start your day with balance and vitality.
Experience Tai Chi in nature, just like our Garden Bar sessions.
Gentle movements designed to release tension and promote relaxation.
📅 Monday, Wednesday, Friday
⏰ 7:00 AM - 8:00 AM
Start your day with mindful movement
📅 Tuesday, Thursday, Saturday
⏰ 6:00 PM - 7:00 PM
Unwind and release daily stress
📅 Every Sunday
⏰ 9:00 AM - 11:00 AM
Extended practice with meditation